Did you know that 90-95% of your brain activity in subconscious? This includes the way you hold and move your body—the very thing we are trying to address in Pilates.

Most waking, conscious brain activity is beta brain waves. However, through meditation, you can calm your brain waves into alpha and theta waves, which allows you to better connect with your subconscious mind and body. In this state, you can have greater influence over your body—its tensions, its patterns, your attitudes and reactions to your body.

Our newest workshop—Meditation and Movement—is a chance to calm your brain waves and then go through gentle movement that allows you to connect deeply with your body and better appreciate it and understand it. It will leave you deeply relaxed and give you tools to release your tension and change your mind and body on your own. See how this kind of practice can calm your nervous system, enhance your breathing, reduce tension, change your relationship with your body, and promote an environment in which the body can heal.

Next session will run in the Fall of 2023.