2024 STUDIO Hours:

Sun - 7:00am - 4:00pm

Mon - 6:00am - 7:00pm

Tues - 7:00am - 7:00pm

Wed - 7:00am - 6:30pm

Thur - 7:00am - 7:00pm

Fri - 6:00am - 5:00pm

Sat - 8:00am - 2:30pm

Class Schedule:

Group classes are available upon the completion of the Starter Package of four privates.

WORKSHOPS:

Wrist Ready - Saturday July 27th, 2024 from 2:00-3:00pm, live in the studio. This workshop will teach you exercises you can do at home with simple equipment like light hand weights to make it easier to bear weight on your wrists.  As Pilates advances, there are more and more exercises executed while weight bearing on the arms.  Open up your physical possibilities by preparing your wrists for the challenge.  Includes a handout with the exercises and stretches so you can practice at home. $40. Purchase here.

Online Face Pilates Course - Consists of 12 lesson videos lasting 20-45 minutes each that you can view at any time as often as you like. Includes handouts and additional resources. $250

The Lymphatic System and Pilates - Learn about how the lymphatic system works, where lymph nodes are located and how to stimulate them, what types of movement encourage fluids to flow, and specific Pilates exercises that move lymph. Not currently scheduled.